SkillShare Mental Training for Musicians Overcome Performance Anxiety [TUTORiAL]

In this course I propose some exercises to help musicians overcome stage fright and performance anxiety. Practice is the key to success, so don't expect for immediate results, have patience with yourself! Lesson 1 talks about 2 very important ideas: You are not the mistakes you make Musical performance is about sharing Lesson 2 talks about the importance of inner positive dialog. Lesson 3 is about exercises to connect your mind with your body, and to reduce stress level. Lesson 4 gives hints for overcoming performance anxiety. 4 lessons to help musicians reduce their stage fright and performance anxiety. Do the exercises I propose as often as you can, so you will be prepared to go on stage with confidence.